Calendário de Dieta de sonnaalta - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2014
dom 20: 12 * 0%
Gord:
 
Prot:
 
Carbs:
0,12g
 
0,63g
 
2,77g
- -
março 2014
seg 31: 357 * 10%
Gord:
 
Prot:
 
Carbs:
16,06g
 
21,60g
 
30,67g
- -
qua 12: 864 * 25%
Gord:
 
Prot:
 
Carbs:
11,83g
 
29,49g
 
162,85g
- -
ter 11: 2999 * 86%
Gord:
 
Prot:
 
Carbs:
113,96g
 
157,54g
 
362,16g
- -
sex 7: 1092 * 31%
Gord:
 
Prot:
 
Carbs:
22,73g
 
78,32g
 
145,68g
- -
qui 6: 1890 * 54%
Gord:
 
Prot:
 
Carbs:
48,67g
 
79,74g
 
279,25g
- -
qua 5: 3216 * 92%
Gord:
 
Prot:
 
Carbs:
103,17g
 
188,10g
 
385,55g
- -
dom 2: 380 * 11%
Gord:
 
Prot:
 
Carbs:
13,20g
 
7,90g
 
56,62g
- -
sáb 1: 1002 * 29%
Gord:
 
Prot:
 
Carbs:
25,90g
 
33,15g
 
165,23g
- -
fevereiro 2014
sex 28: 2414 69%
Gord:
 
Prot:
 
Carbs:
72,30g
 
112,88g
 
561,26g
2763*  349
qui 27: 2950 * 84%
Gord:
 
Prot:
 
Carbs:
91,84g
 
144,38g
 
628,62g
2735*  215
qua 26: 368 * 11%
Gord:
 
Prot:
 
Carbs:
5,67g
 
13,59g
 
67,09g
- -
ter 25: 3436 * 98%
Gord:
 
Prot:
 
Carbs:
52,37g
 
189,70g
 
782,71g
2744*  692
seg 24: 3367 * 96%
Gord:
 
Prot:
 
Carbs:
106,91g
 
175,80g
 
728,48g
2860*  507
dom 23: 230 * 7%
Gord:
 
Prot:
 
Carbs:
7,09g
 
7,80g
 
34,22g
- -
sáb 22: 280 * 8%
Gord:
 
Prot:
 
Carbs:
0,75g
 
3,44g
 
53,74g
- -
sex 21: 1955 * 56%
Gord:
 
Prot:
 
Carbs:
59,07g
 
105,33g
 
249,56g
2653*  698
seg 17: 335 * 10%
Gord:
 
Prot:
 
Carbs:
6,85g
 
8,76g
 
59,98g
- -
dom 16: 2957 * 84%
Gord:
 
Prot:
 
Carbs:
86,54g
 
100,03g
 
684,77g
- -
sex 14: 1369 * 39%
Gord:
 
Prot:
 
Carbs:
35,41g
 
71,42g
 
191,23g
2508*  1139
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