Calendário de Dieta de Renato Otoni - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2022
dom 13: 251 * 10%
Gord:
 
Prot:
 
Carbs:
13,83g
 
26,29g
 
4,44g
- -
sex 11: 535 * 21%
Gord:
 
Prot:
 
Carbs:
21,82g
 
48,77g
 
59,91g
- -
qui 10: 1317 * 53%
Gord:
 
Prot:
 
Carbs:
37,22g
 
135,95g
 
110,88g
- -
qua 9: 1078 * 43%
Gord:
 
Prot:
 
Carbs:
35,99g
 
95,80g
 
95,76g
- -
ter 8: 1215 * 49%
Gord:
 
Prot:
 
Carbs:
34,00g
 
136,88g
 
91,32g
- -
seg 7: 1167 * 47%
Gord:
 
Prot:
 
Carbs:
29,99g
 
124,66g
 
100,60g
- -
dom 6: 1043 * 42%
Gord:
 
Prot:
 
Carbs:
26,16g
 
50,08g
 
50,58g
- -
sex 4: 819 * 33%
Gord:
 
Prot:
 
Carbs:
14,15g
 
86,55g
 
85,87g
- -
qui 3: 1117 * 45%
Gord:
 
Prot:
 
Carbs:
34,00g
 
129,25g
 
94,88g
- -
qua 2: 1098 * 44%
Gord:
 
Prot:
 
Carbs:
21,98g
 
110,54g
 
118,02g
- -
ter 1: 913 * 37%
Gord:
 
Prot:
 
Carbs:
30,93g
 
88,87g
 
120,13g
- -
janeiro 2022
seg 31: 973 * 39%
Gord:
 
Prot:
 
Carbs:
23,19g
 
99,52g
 
114,86g
- -
dom 30: 265 * 11%
Gord:
 
Prot:
 
Carbs:
14,79g
 
27,54g
 
4,65g
- -
sex 28: 1016 * 41%
Gord:
 
Prot:
 
Carbs:
24,81g
 
111,93g
 
85,97g
- -
qui 27: 1194 * 48%
Gord:
 
Prot:
 
Carbs:
27,35g
 
123,16g
 
116,06g
- -
qua 26: 1236 * 49%
Gord:
 
Prot:
 
Carbs:
36,09g
 
112,79g
 
117,10g
- -
ter 25: 1203 * 48%
Gord:
 
Prot:
 
Carbs:
35,24g
 
124,17g
 
96,12g
- -
seg 24: 1258 * 50%
Gord:
 
Prot:
 
Carbs:
51,63g
 
127,36g
 
101,07g
- -
dom 23: 513 * 21%
Gord:
 
Prot:
 
Carbs:
24,23g
 
55,90g
 
46,01g
- -
sáb 22: 1716 * 69%
Gord:
 
Prot:
 
Carbs:
40,14g
 
122,22g
 
80,18g
- -
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