Calendário de Dieta de Chiara Carolinaan - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
qui 23: 571 * 29%
Gord:
 
Prot:
 
Carbs:
8,12g
 
28,13g
 
100,80g
- -
qua 22: 2842 * 142%
Gord:
 
Prot:
 
Carbs:
107,60g
 
124,10g
 
349,97g
- -
ter 21: 1227 * 61%
Gord:
 
Prot:
 
Carbs:
47,15g
 
47,40g
 
154,72g
- -
seg 20: 1356 * 68%
Gord:
 
Prot:
 
Carbs:
36,10g
 
47,44g
 
213,92g
- -
dom 19: 938 * 47%
Gord:
 
Prot:
 
Carbs:
25,54g
 
62,55g
 
115,51g
- -
sáb 18: 1987 * 99%
Gord:
 
Prot:
 
Carbs:
94,11g
 
65,76g
 
217,89g
- -
sex 17: 1316 * 66%
Gord:
 
Prot:
 
Carbs:
61,29g
 
28,28g
 
164,51g
- -
qui 16: 1852 * 93%
Gord:
 
Prot:
 
Carbs:
65,10g
 
73,49g
 
243,50g
- -
qua 15: 1154 * 58%
Gord:
 
Prot:
 
Carbs:
48,20g
 
48,79g
 
128,44g
- -
ter 14: 2020 * 101%
Gord:
 
Prot:
 
Carbs:
81,48g
 
78,56g
 
245,91g
- -
seg 13: 3638 * 182%
Gord:
 
Prot:
 
Carbs:
137,74g
 
130,11g
 
469,23g
- -
dom 12: 1603 * 80%
Gord:
 
Prot:
 
Carbs:
47,50g
 
100,80g
 
194,00g
- -
sáb 11: 1465 * 73%
Gord:
 
Prot:
 
Carbs:
50,78g
 
47,35g
 
200,40g
- -
sex 10: 1431 * 72%
Gord:
 
Prot:
 
Carbs:
58,60g
 
53,81g
 
168,92g
- -
qui 9: 1676 * 84%
Gord:
 
Prot:
 
Carbs:
40,56g
 
46,63g
 
287,42g
- -
qua 8: 1077 * 54%
Gord:
 
Prot:
 
Carbs:
30,22g
 
18,11g
 
190,91g
- -
ter 7: 966 * 48%
Gord:
 
Prot:
 
Carbs:
39,42g
 
34,58g
 
121,69g
- -
seg 6: 2421 * 121%
Gord:
 
Prot:
 
Carbs:
109,46g
 
103,99g
 
255,18g
- -
dom 5: 630 * 32%
Gord:
 
Prot:
 
Carbs:
27,90g
 
20,14g
 
56,40g
- -
sáb 4: 2454 * 123%
Gord:
 
Prot:
 
Carbs:
114,51g
 
82,24g
 
270,04g
- -
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