Calendário de Dieta de RikuHearts - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
seg 10: 2033 * 88%
Gord:
 
Prot:
 
Carbs:
72,63g
 
162,32g
 
192,36g
- -
dom 9: 461 * 20%
Gord:
 
Prot:
 
Carbs:
16,00g
 
33,25g
 
44,34g
- -
sáb 8: 2432 * 106%
Gord:
 
Prot:
 
Carbs:
85,53g
 
70,76g
 
352,86g
- -
sex 7: 2324 * 101%
Gord:
 
Prot:
 
Carbs:
61,46g
 
165,49g
 
284,72g
- -
qui 6: 1839 * 80%
Gord:
 
Prot:
 
Carbs:
61,61g
 
87,58g
 
234,60g
- -
qua 5: 2814 * 122%
Gord:
 
Prot:
 
Carbs:
104,77g
 
228,45g
 
236,90g
- -
ter 4: 1988 * 86%
Gord:
 
Prot:
 
Carbs:
43,43g
 
112,76g
 
293,73g
- -
seg 3: 2481 * 108%
Gord:
 
Prot:
 
Carbs:
82,21g
 
200,80g
 
242,55g
- -
dom 2: 1436 * 62%
Gord:
 
Prot:
 
Carbs:
40,34g
 
100,47g
 
157,68g
- -
sáb 1: 1703 * 74%
Gord:
 
Prot:
 
Carbs:
70,65g
 
47,20g
 
226,81g
- -
maio 2024
sex 31: 1847 * 80%
Gord:
 
Prot:
 
Carbs:
28,76g
 
99,64g
 
251,66g
- -
qui 30: 1766 * 77%
Gord:
 
Prot:
 
Carbs:
41,85g
 
27,55g
 
328,18g
- -
qua 29: 780 * 34%
Gord:
 
Prot:
 
Carbs:
27,65g
 
20,94g
 
116,68g
- -
ter 28: 1995 * 87%
Gord:
 
Prot:
 
Carbs:
55,58g
 
147,27g
 
239,73g
- -
seg 27: 1183 * 51%
Gord:
 
Prot:
 
Carbs:
54,25g
 
61,40g
 
111,00g
- -
dom 26: 653 * 28%
Gord:
 
Prot:
 
Carbs:
26,42g
 
49,50g
 
53,49g
- -
sáb 25: 2693 * 117%
Gord:
 
Prot:
 
Carbs:
85,07g
 
173,53g
 
289,04g
- -
sex 24: 2186 * 95%
Gord:
 
Prot:
 
Carbs:
70,68g
 
148,14g
 
234,88g
- -
qui 23: 1765 * 77%
Gord:
 
Prot:
 
Carbs:
64,62g
 
101,87g
 
195,69g
- -
qua 22: 2097 * 91%
Gord:
 
Prot:
 
Carbs:
69,49g
 
175,73g
 
206,23g
- -
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