Calendário de Dieta de clairsheart - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qui 17: 744 * 57%
Gord:
 
Prot:
 
Carbs:
25,36g
 
21,00g
 
107,41g
- -
ter 15: 720 * 55%
Gord:
 
Prot:
 
Carbs:
24,00g
 
18,00g
 
104,00g
- -
dom 13: 372 * 29%
Gord:
 
Prot:
 
Carbs:
12,68g
 
10,50g
 
53,70g
- -
sáb 12: 1254 * 96%
Gord:
 
Prot:
 
Carbs:
46,86g
 
29,00g
 
179,40g
- -
qui 10: 2114 * 163%
Gord:
 
Prot:
 
Carbs:
115,23g
 
88,49g
 
186,36g
- -
qua 9: 1600 * 123%
Gord:
 
Prot:
 
Carbs:
80,65g
 
67,78g
 
149,66g
- -
ter 8: 1596 * 123%
Gord:
 
Prot:
 
Carbs:
65,41g
 
67,25g
 
189,04g
- -
seg 7: 1786 * 137%
Gord:
 
Prot:
 
Carbs:
56,90g
 
67,75g
 
252,15g
- -
junho 2023
sex 16: 2011 * 155%
Gord:
 
Prot:
 
Carbs:
86,06g
 
84,42g
 
220,84g
- -
seg 12: 770 * 59%
Gord:
 
Prot:
 
Carbs:
36,58g
 
20,10g
 
89,27g
- -
dom 11: 1705 * 131%
Gord:
 
Prot:
 
Carbs:
81,62g
 
62,35g
 
187,91g
- -
sáb 10: 2579 * 198%
Gord:
 
Prot:
 
Carbs:
109,48g
 
75,39g
 
322,73g
- -
sex 9: 372 * 29%
Gord:
 
Prot:
 
Carbs:
12,68g
 
10,50g
 
53,70g
- -
qui 8: 1739 * 134%
Gord:
 
Prot:
 
Carbs:
70,70g
 
69,37g
 
213,17g
- -
qua 7: 1093 * 84%
Gord:
 
Prot:
 
Carbs:
49,44g
 
51,72g
 
112,52g
- -
ter 6: 1593 * 123%
Gord:
 
Prot:
 
Carbs:
70,64g
 
72,16g
 
163,86g
- -
seg 5: 985 * 76%
Gord:
 
Prot:
 
Carbs:
40,96g
 
28,65g
 
129,46g
- -
dom 4: 1746 * 134%
Gord:
 
Prot:
 
Carbs:
80,80g
 
76,98g
 
182,18g
- -
sáb 3: 580 * 45%
Gord:
 
Prot:
 
Carbs:
13,50g
 
17,00g
 
94,00g
- -
sex 2: 1445 * 111%
Gord:
 
Prot:
 
Carbs:
60,00g
 
16,00g
 
217,00g
- -
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