Calendário de Dieta de diegoalvesnutri - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 1878 * 68%
Gord:
 
Prot:
 
Carbs:
39,64g
 
167,87g
 
203,45g
2600*  722
qui 6: 2676 * 97%
Gord:
 
Prot:
 
Carbs:
53,76g
 
208,48g
 
331,37g
2600*  76
qua 5: 2922 * 106%
Gord:
 
Prot:
 
Carbs:
66,50g
 
209,51g
 
366,90g
2600*  322
ter 4: 2776 * 101%
Gord:
 
Prot:
 
Carbs:
44,20g
 
244,21g
 
340,24g
3002*  226
seg 3: 2900 * 106%
Gord:
 
Prot:
 
Carbs:
47,51g
 
207,62g
 
402,04g
3002*  102
dom 2: 401 * 15%
Gord:
 
Prot:
 
Carbs:
2,80g
 
5,36g
 
87,22g
- -
maio 2024
qui 30: 2820 * 103%
Gord:
 
Prot:
 
Carbs:
40,05g
 
235,24g
 
366,90g
- -
qua 29: 924 * 34%
Gord:
 
Prot:
 
Carbs:
17,55g
 
78,72g
 
109,83g
2912*  1988
ter 28: 2461 * 123%
Gord:
 
Prot:
 
Carbs:
80,65g
 
188,42g
 
239,13g
2775*  314
seg 27: 1839 * 92%
Gord:
 
Prot:
 
Carbs:
41,05g
 
181,88g
 
177,99g
2600*  761
qui 23: 1390 * 70%
Gord:
 
Prot:
 
Carbs:
23,50g
 
115,32g
 
176,76g
2559*  1169
qua 22: 1269 * 63%
Gord:
 
Prot:
 
Carbs:
25,89g
 
135,77g
 
117,75g
2108*  839
ter 21: 2318 * 116%
Gord:
 
Prot:
 
Carbs:
72,53g
 
196,47g
 
213,04g
2559*  241
seg 20: 2297 * 115%
Gord:
 
Prot:
 
Carbs:
32,01g
 
193,36g
 
300,90g
2108*  189
sex 17: 577 * 29%
Gord:
 
Prot:
 
Carbs:
14,60g
 
49,01g
 
62,40g
2510*  1933
qui 16: 2150 * 108%
Gord:
 
Prot:
 
Carbs:
40,67g
 
171,61g
 
272,80g
2510*  360
qua 15: 1962 * 98%
Gord:
 
Prot:
 
Carbs:
33,43g
 
152,32g
 
261,43g
2608*  646
ter 14: 2252 * 113%
Gord:
 
Prot:
 
Carbs:
64,40g
 
144,55g
 
271,46g
2909*  657
seg 13: 2082 * 104%
Gord:
 
Prot:
 
Carbs:
56,32g
 
155,39g
 
238,41g
2771*  689
sex 10: 631 * 32%
Gord:
 
Prot:
 
Carbs:
15,19g
 
55,22g
 
68,49g
2510*  1879
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