Calendário de Dieta de Dzapala - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 657 * 66%
Gord:
 
Prot:
 
Carbs:
30,69g
 
28,16g
 
65,56g
- -
seg 13: 1216 * 122%
Gord:
 
Prot:
 
Carbs:
39,44g
 
50,51g
 
169,18g
- -
qua 8: 390 * 39%
Gord:
 
Prot:
 
Carbs:
11,06g
 
26,43g
 
50,55g
- -
ter 7: 1037 * 104%
Gord:
 
Prot:
 
Carbs:
30,18g
 
56,50g
 
139,80g
- -
seg 6: 897 * 90%
Gord:
 
Prot:
 
Carbs:
25,52g
 
38,92g
 
129,91g
- -
dom 5: 1123 * 112%
Gord:
 
Prot:
 
Carbs:
26,96g
 
66,45g
 
155,70g
- -
abril 2024
qua 10: 180 * 18%
Gord:
 
Prot:
 
Carbs:
1,47g
 
4,21g
 
40,93g
- -
ter 9: 651 * 65%
Gord:
 
Prot:
 
Carbs:
11,73g
 
46,73g
 
88,77g
- -
seg 8: 191 * 19%
Gord:
 
Prot:
 
Carbs:
7,50g
 
4,40g
 
25,95g
- -
março 2024
qui 28: 801 * 67%
Gord:
 
Prot:
 
Carbs:
31,39g
 
26,43g
 
103,35g
- -
ter 26: 841 * 70%
Gord:
 
Prot:
 
Carbs:
37,08g
 
39,50g
 
86,93g
- -
seg 25: 927 * 77%
Gord:
 
Prot:
 
Carbs:
37,74g
 
54,90g
 
92,16g
- -
sáb 23: 831 * 69%
Gord:
 
Prot:
 
Carbs:
29,55g
 
54,16g
 
86,11g
- -
sex 22: 891 * 74%
Gord:
 
Prot:
 
Carbs:
27,85g
 
38,98g
 
121,61g
- -
qui 21: 756 * 63%
Gord:
 
Prot:
 
Carbs:
25,06g
 
51,75g
 
78,56g
- -
qua 20: 895 * 75%
Gord:
 
Prot:
 
Carbs:
25,12g
 
53,20g
 
117,18g
- -
ter 19: 826 * 69%
Gord:
 
Prot:
 
Carbs:
18,90g
 
46,09g
 
121,10g
- -
seg 18: 735 * 61%
Gord:
 
Prot:
 
Carbs:
20,06g
 
56,54g
 
82,00g
- -
sex 15: 141 * 12%
Gord:
 
Prot:
 
Carbs:
1,00g
 
2,91g
 
33,07g
- -
ter 5: 791 * 66%
Gord:
 
Prot:
 
Carbs:
36,77g
 
39,92g
 
74,60g
- -
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