Calendário de Dieta de fergraca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
ter 28: 1687 * 84%
Gord:
 
Prot:
 
Carbs:
50,72g
 
92,64g
 
206,84g
1647*  40
seg 27: 1399 * 70%
Gord:
 
Prot:
 
Carbs:
25,23g
 
99,82g
 
195,16g
1815*  416
sáb 25: 2026 * 101%
Gord:
 
Prot:
 
Carbs:
68,96g
 
97,07g
 
244,81g
- -
sex 24: 1701 * 85%
Gord:
 
Prot:
 
Carbs:
56,98g
 
103,08g
 
200,65g
- -
qui 23: 1749 * 87%
Gord:
 
Prot:
 
Carbs:
45,80g
 
126,35g
 
200,89g
- -
qua 22: 1515 * 76%
Gord:
 
Prot:
 
Carbs:
33,70g
 
109,05g
 
192,15g
1815*  300
ter 21: 1388 * 69%
Gord:
 
Prot:
 
Carbs:
30,73g
 
84,85g
 
191,07g
2009*  621
seg 20: 1834 * 92%
Gord:
 
Prot:
 
Carbs:
45,38g
 
118,52g
 
237,21g
1864*  30
dom 19: 1454 * 73%
Gord:
 
Prot:
 
Carbs:
65,31g
 
107,56g
 
101,34g
1815*  361
sáb 18: 1904 * 95%
Gord:
 
Prot:
 
Carbs:
75,99g
 
108,28g
 
195,17g
3115*  1211
sex 17: 1438 * 72%
Gord:
 
Prot:
 
Carbs:
35,01g
 
103,20g
 
172,74g
1859*  421
qui 16: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
38,95g
 
115,03g
 
194,50g
1835*  218
qua 15: - - 1876* -
ter 14: 1498 * 75%
Gord:
 
Prot:
 
Carbs:
38,45g
 
105,42g
 
182,07g
1904*  406
seg 13: 1946 * 97%
Gord:
 
Prot:
 
Carbs:
61,88g
 
120,46g
 
224,18g
1866*  80
dom 12: - - 2047* -
sáb 11: - - 1862* -
sex 10: 1922 * 96%
Gord:
 
Prot:
 
Carbs:
64,69g
 
143,24g
 
189,17g
1869*  53
qui 9: 1529 * 76%
Gord:
 
Prot:
 
Carbs:
36,32g
 
82,16g
 
223,59g
1873*  344
qua 8: 1942 * 97%
Gord:
 
Prot:
 
Carbs:
50,38g
 
129,50g
 
242,02g
1981*  39
ter 7: 1682 * 84%
Gord:
 
Prot:
 
Carbs:
38,63g
 
106,22g
 
224,63g
1929*  247
seg 6: 1445 * 72%
Gord:
 
Prot:
 
Carbs:
34,42g
 
100,54g
 
181,42g
1920*  475
dom 5: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
62,20g
 
72,42g
 
220,83g
1873*  156
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