Média Diária: |
Exercício: 2047 Cals |
|
Alimento: 2250 Cals |
(Gord: 57,58g, Proteínas: 96,83g, Carbs: 362,01g) |
Total Mensal: |
Exercício: 28656 Cals |
|
Alimento: 29252 Cals |
(Gord: 748,54g, Proteínas: 1258,73g, Carbs: 4706,18g) |
segunda-feira |
terça-feira |
quarta-feira |
quinta-feira |
sexta-feira |
sábado |
domingo |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 789 |
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2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 400 |
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3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 801 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -593 |
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5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -128 |
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6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 298 |
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7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 708 |
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8
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9
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -299 |
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11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -220 |
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12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Líquido -463 |
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13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 686 |
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14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 85 |
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15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Líquido 351 |
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Info da Média Diária de Calorias
Repartição das Calorias:
Carboidratos (62%)
Gorduras (22%)
Proteínas (16%)
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*Baseado num IDR de 1585 calorias (19 mar 24)
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