Calendário de Dieta de camilacarolina.ms - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 11: - - 1606* -
sex 10: 2358 * 149%
Gord:
 
Prot:
 
Carbs:
50,02g
 
113,99g
 
387,94g
2081*  277
qui 9: 2096 * 132%
Gord:
 
Prot:
 
Carbs:
39,50g
 
87,97g
 
373,82g
2297*  201
qua 8: 2713 * 171%
Gord:
 
Prot:
 
Carbs:
64,56g
 
115,78g
 
438,06g
2430*  283
ter 7: 1741 * 110%
Gord:
 
Prot:
 
Carbs:
38,00g
 
60,31g
 
314,90g
2243*  502
seg 6: 1939 * 122%
Gord:
 
Prot:
 
Carbs:
25,95g
 
101,11g
 
353,01g
2341*  402
dom 5: 1555 * 98%
Gord:
 
Prot:
 
Carbs:
38,29g
 
50,08g
 
278,57g
1913*  358
sáb 4: 2358 * 149%
Gord:
 
Prot:
 
Carbs:
55,16g
 
104,47g
 
403,50g
2283*  75
sex 3: 3025 * 191%
Gord:
 
Prot:
 
Carbs:
75,26g
 
120,44g
 
495,77g
1936*  1089
qui 2: 2608 * 165%
Gord:
 
Prot:
 
Carbs:
69,55g
 
114,67g
 
404,43g
1941*  667
qua 1: 1900 * 120%
Gord:
 
Prot:
 
Carbs:
38,05g
 
48,35g
 
355,34g
1864*  36
abril 2024
ter 30: 1931 * 122%
Gord:
 
Prot:
 
Carbs:
36,27g
 
113,74g
 
305,57g
2300*  369
seg 29: 1645 * 104%
Gord:
 
Prot:
 
Carbs:
31,18g
 
96,42g
 
264,05g
2560*  915
dom 28: 2010 * 127%
Gord:
 
Prot:
 
Carbs:
40,69g
 
53,68g
 
375,15g
1765*  245
sáb 27: 3004 * 190%
Gord:
 
Prot:
 
Carbs:
63,56g
 
60,72g
 
549,58g
1560*  1444
sex 26: 3079 * 194%
Gord:
 
Prot:
 
Carbs:
90,68g
 
105,11g
 
494,13g
1918*  1161
qui 25: 1792 * 113%
Gord:
 
Prot:
 
Carbs:
23,79g
 
92,74g
 
329,91g
2325*  533
qua 24: 2669 * 168%
Gord:
 
Prot:
 
Carbs:
53,77g
 
133,57g
 
451,24g
1872*  797
ter 23: 2584 * 163%
Gord:
 
Prot:
 
Carbs:
58,42g
 
69,43g
 
480,26g
1936*  648
seg 22: 2164 * 137%
Gord:
 
Prot:
 
Carbs:
54,97g
 
96,45g
 
345,53g
2402*  238
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