Resultado: 6 porção/porções
Tempo de Preparação: 5 mins
Tempo de Cozimento: 15 mins
Avaliação:
Avaliação Média dos Membros FatSecret
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A wonderful low carb cheesy broccoli soup.
Ingredientes
Instruções
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
6 weight watcher points
19 ago 14 por membro: Cynsew
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Family liked it. Can really taste the fresh broccoli.Had to go easy with the salt,a little goes a long way.
01 jul 13 por membro: Ledyard1
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I made this with reduced fat shredded cheddar cheese and it clumped up really bad and stuck to the spoon and the broccoli. Next time I think I will try Reduced Fat Velveeta. The same amount has only 729 calories compared to the 816 calories that is in the cheddar cheese the recipe calls for and it will probably melt a lot better!
23 mar 13 por membro: mlg0417
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I loved this recipe! I used regular shredded cheese and had no problem with it melting. I also used fresh broccoli and left bigger chunks because I love broccoli! I melted my cheese into the cream in the microwave, so maybe that is why it melted better!
16 nov 12 por membro: crazylady33
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Love this recipe, can't wait to make it. On atkins though I would sub the lf cheese for full fat. Takes total carb down to 4.5 per serving.
19 abr 12 por membro: scubajeep
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it seems ok but can I eat this in phase 1
05 mar 12 por membro: oshoosho
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I found that if the cheese is 'clumping' to use a spoon with holes in it, and using a blender, pull out most of the large pieces of broccoli and cheese and pulse into a blender making it almost like a paste then pour it back into the main pot while it's cooking. Made it much smoother and Oh So Good! Yum Yum! My very first attempt at making a soup with cheese and I surprised myself how good it turned out.
19 dez 10 por membro: zMouseHeart
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Sounds great! I love soup.
20 nov 07 por membro: sararay
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This rocks! I used kraft melts american and cheddar cheese along with a little normal mild cheddar. Husband doesn't know why i chopped broccoli so small but oh well. I have a food chopper and it really helps. Oh I also chopped up a chicken breast and put it in there.
20 nov 07 por membro: sweetsin
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Resumo Nutricional:
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Existem 241 calorias em 1 porção de Broccoli Cheese Soup.
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Repartição das Calorias: 57% gord, 19% carbs, 24% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1008 kj
241 kcal
Carboidratos
11,71g
Açúcar
6,17g
Proteínas
15,23g
Gorduras
15,67g
Gordura Saturada
9,666g
Gordura Monoinsaturada
4,498g
Gordura Poliinsaturada
0,636g
Colesterol
57mg
Fibras
2,8g
Sódio
1326mg
Potássio
539mg
Repartição das Calorias:
Carboidratos (19%)
Gorduras (57%)
Proteínas (24%)
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*Baseado num IDR de 2000 calorias
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