Resultado: 4 porção/porções
Tempo de Preparação: 10 mins
Tempo de Cozimento: 35 mins
Avaliação:
Avaliação Média dos Membros FatSecret
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A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Ingredientes
Instruções
- Heat butter and oil in a skillet over medium-high heat.
- Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
- Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
- Cover, reduce heat, and simmer 30 minutes.
- Stir remaining ingredients. Simmer, uncovered, 5 minutes.
- Let set overnight in the refrigerator for best taste or serve right away.
492 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
Good soup. Together with him very well there is zucchini bread. I cook it myself.
Low Carb Zucchini Bread Recipe - https://club.cooking/recipe/keto-zucchini-bread/
12 jul 19 por membro: WillmottKele
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Not suitable for Dukan's cruise phase, but sounds very tasty.
20 fev 14 por membro: Gabija
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olive oil instead of butter. I added soba noodles and a package of dried shiitakes along with the cup of mushrooms. It was amazing. Also I just used vegetables I had on hand (no corn).
03 jul 13 por membro: roseomg
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This is a great soup. I only changed two items and it was only the amount. Instead of 32 oz of fat free chicken broth, I used 3 14oz cans for 42 oz. I only used 1Tablespoon chopped garlic. This soup is excellent and I would recommend it to anyone who enjoys mushrooms.
21 mar 13 por membro: pat281
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Very good !! I added chicken sausage, so i could feed it to my husband too, and its a little more heartier meal. And i doubled the mushrooms, we love mushrooms !!
27 jan 13 por membro: Chelle H
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Sounds good, to much sodium though.
03 out 12 por membro: DWC_53
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No corn allowed on Atkins induction phase.
11 fev 11 por membro: Halfeatencarrot
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Made this soup tonight but with some changes. Left out the butter and salt. Added hot sauce and drained black beans. Cooked the celery, onion and garlic in oil, then added all the rest at once and simmered for 30 minutes. Delicious, just extremely high in sodium. The black beans moved the calories up to 122 per cup. No big deal! Very nice.
19 nov 10 por membro: The Next Number
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no corn duriung the first phase but looks yummers
30 mai 10 por membro: xangelsarah
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This looks great for the Belly Fat Cure...I am going to give this a try after the next shopping day.
01 fev 10 por membro: Lainey25
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Resumo Nutricional:
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Existem 108 calorias em 1 porção de Mushroom Soup.
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Repartição das Calorias: 45% gord, 37% carbs, 18% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
452 kj
108 kcal
Carboidratos
10,87g
Açúcar
2,83g
Proteínas
5,32g
Gorduras
5,91g
Gordura Saturada
1,777g
Gordura Monoinsaturada
3,174g
Gordura Poliinsaturada
0,695g
Colesterol
4mg
Fibras
1,7g
Sódio
1181mg
Potássio
219mg
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Repartição das Calorias:
Carboidratos (37%)
Gorduras (45%)
Proteínas (18%)
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*Baseado num IDR de 2000 calorias
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