Resultado: 1 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 15 mins
Tipo de refeição:
Pratos Principais
Almoço
Avaliação:
Avaliação Média dos Membros FatSecret
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Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Ingredientes
Instruções
- Prepare asparagus by washing and trimming 1" off ends.
- Pre-heat oven to 350-375 °F (175-190 °C).
- Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
- Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
- Place in oven for about 7-10 minutes, or until salmon begins to flake.
1236 membros adicionaram esta receita ao seu livro de receitas.
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 Revisões
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My son even loved it! Great tasting, easy and quick.
27 jul 13 por membro: Rizzo x
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I made this last night for dinner. The salmon was excellent, but the asparagus was a bit too mushy. I think next time I will just steam the asparagus so it has a bit more crunch to it.
22 jun 12 por membro: 3Dugans
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I like this very much. I mixed all the seasonings and marinated the salmon in it for about half an hour before cooking.
20 set 11 por membro: JD1980
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Love this! I think the thing I appreciated the most was it was quick and easy to prepare, but still tasted DELICIOUS! After a long day of running errands this was the perfect meal. My boyfriend and I both loved it! Though, I did omit the wine from the salmon and opted to drink it (and a little extra!) instead. I'm currently trying to limit my alcohol intake, it's hard for me to pass up an opportunity for a glass of wine! ;) Also, as others stated, at 350 degrees my salmon fillet took much longer than 7-10 minutes to cook (asparagus was done cooking well before the salmon, but it was mostly my fault for not thinking of that), but that may have partially been due to the large size of fish I bought (I wanted leftovers!). Thanks for sharing the recipe!
18 jul 11 por membro: pacificlin
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Couldn't find boneless, so I made it with Salmon bone in steak, but it was INCREDIBLE! It had such a great flavor and the boyfriend loved it too (a major plus). This will another regular meal in our collection.
27 jun 11 por membro: bella611
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Very good. I added some shaved parmesan cheese to the asparagus, toasts and adds crispy texture and flavor. Used some large asparagus, appropriate so it can survive the broiling along side the salmon. The Salmon was skin on filet, so so there was a larger surface for the seasoning to be applied. Used 375 deg convection bake. Yummy.
12 jun 11 por membro: qpoloqp
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This was great! I love asparagus so it is nice to have another way to cook it. My oven took longer to cook than the 7-10 minutes but I had it set at 350, next time I will go straight to 375.
05 fev 11 por membro: AudraVT
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Resumo Nutricional:
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Existem 453 calorias em 1 porção de Broiled Salmon with Asparagus.
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Repartição das Calorias: 50% gord, 12% carbs, 38% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
1895 kj
453 kcal
Carboidratos
13,07g
Açúcar
4,75g
Proteínas
42,04g
Gorduras
24,93g
Gordura Saturada
4,329g
Gordura Trans
0g
Gordura Monoinsaturada
3,73g
Gordura Poliinsaturada
3,876g
Colesterol
77mg
Fibras
5,9g
Sódio
265mg
Potássio
1329mg
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Repartição das Calorias:
Carboidratos (12%)
Gorduras (50%)
Proteínas (38%)
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*Baseado num IDR de 2000 calorias
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