Resultado: 6 porção/porções
Tempo de Preparação: 15 mins
Tempo de Cozimento: 45 mins
Tipo de refeição:
Pratos Principais
Avaliação:
Avaliação Média dos Membros FatSecret
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por membro: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Ingredientes
Instruções
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1904 membros adicionaram esta receita ao seu livro de receitas.
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Revisões
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 ago 21 por membro: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 abr 16 por membro: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 mai 15 por membro: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 jan 14 por membro: Randypanz
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This was so good its not even funny!!
16 jan 14 por membro: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 nov 12 por membro: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 set 12 por membro: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 mar 12 por membro: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 out 11 por membro: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 ago 11 por membro: familychef
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Resumo Nutricional:
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Existem 238 calorias em 1 porção de Stuffed Chicken Parmesan.
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Repartição das Calorias: 35% gord, 16% carbs, 49% prot. |
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Fatos Nutricionais
Quantidade
por porção
Energia
995 kj
238 kcal
Carboidratos
9,75g
Açúcar
2,66g
Proteínas
29,22g
Gorduras
9,3g
Gordura Saturada
3,169g
Gordura Trans
0g
Gordura Monoinsaturada
0,798g
Gordura Poliinsaturada
0,28g
Colesterol
69mg
Fibras
2,4g
Sódio
625mg
Potássio
199mg
Repartição das Calorias:
Carboidratos (16%)
Gorduras (35%)
Proteínas (49%)
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*Baseado num IDR de 2000 calorias
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