Caprese Chicken Parmesan

Ingredientes

• 2 grandes egg whites
• 1/4 colher de chá garlic powder
• 1/4 colher de chá paprika
• 0,12 colher de chá ground black pepper
• 12 folhas fresh basil (handful)
• 1/2 xícara organic whole wheat flour
• 16 oz boneless skinless chicken breasts
• 1 cup reduced sodium chicken broth
• 1/4 cup plain bread crumbs
• 1/4 cup grated parmesan & romano cheese
• 1 cup chopped or sliced grape tomatoes

Instruções

1. Pre-heat oven to 400 °F (200 °C).
2. Spray non-stick cooking oil in a baking dish.
3. To prepare coating: on a plate, combine flour and black pepper. In a bowl, beat egg white with chicken broth. Add chopped basil. On another plate, combine bread crumbs, parmesan an romano cheese, garlic powder and paprika.
4. To prepare chicken: place one chicken breast between two sheets of wax paper and hammer to 1/4" thick. Repeat for the remaining three chicken breasts. Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture. Place chicken breasts in prepared baking dish. Bake in oven for 15 minutes, until no longer pink.
5. Slice the tomatoes and place 1/4 cup on each breast.