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Yesssssss!!!!! Hauled cinder blocks, cement and trash followed by a longer but slower swim. Stayed on eating plan even though running around town.
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72,3 kg
Perdidos até agora: 7,0 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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980 kcal
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Gord: 46,89g | Prot: 99,71g | Carbs: 49,71g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Baby Spinach, Chicken Breast, Salsa. Jantar: Lean Ground Beef, Avocados. Lanches/Outros: Almonds, Medifast Cinnamon Roll Crunch Bar. mais...
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Perdendo 4,8 kg por Semana
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