|
Oh yeah, I didn’t log my food, but I stayed on plan and hustled all weekend. I’m working on the yard to realize a dream I’ve had for a long time. More on that later.
|
73,5 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 16,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1057 kcal
|
Gord: 42,45g | Prot: 109,96g | Carbs: 78,87g.
Café da Manhã: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almoço: Medifast Ziti Marinara, Caesar Salad Dressing, Avocados, Baby Spinach. Jantar: Chicken Breast. Lanches/Outros: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Dutch Chocolate Ready to Drink Shake. mais...
|
Perdendo 1,6 kg por Semana
|