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BP 103/70,temp 98.7, and got my shot, so now I'm back at work. I'll be eating today, so this loss is probably a fluke, but I'm recording it anyway! Happy Tuesday everyone.
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111,8 kg
Perdidos até agora: 22,9 kg.
Ainda faltam: 37,0 kg.
Dieta seguida: Razoavelmente Bem.
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2311 kcal
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Gord: 92,90g | Prot: 76,66g | Carbs: 287,58g.
Café da Manhã: Iced white chocolate mocha w/Almond Milk , V8 Original 100% Vegetable Juice (5.5 oz), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Trader Joe's Raw Brazil Nuts. Almoço: Coastal Trio. Jantar: POM Wonderful 100% Pomegranate Juice, MET-Rx L-Glutamine Powder, Bob's Red Mill Hemp Protein Powder, Zija Moringa Smart Mix. Lanches/Outros: Starbucks Lemon Loaf, Wrigley Orbit Sugar Free Chewing Gum - Original, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mais...
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Perdendo 15,9 kg por Semana
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