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officially only 1lbs away from my last lowest and by my calculations i did earn one pound gain. so this should be around the real point. now back on focusing on getting out of the 240s. i feel like i lost a week of progress due to my binge...oh well live and learn...back to progress!!! want to be at least 220 by summer....208 would be even better but we'll see...
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110,9 kg
Perdidos até agora: 12,9 kg.
Ainda faltam: 24,7 kg.
Dieta seguida: Razoavelmente Bem.
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2100 kcal
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Gord: 158,11g | Prot: 133,45g | Carbs: 38,80g.
Café da Manhã: Heavy Cream, Bongards Pepperjack Cheese, Kroger Whole Eggs (Medium). Almoço: El Pollo Loco Double Chicken Avocado Salad. Jantar: Pork Shoulder (Whole). Lanches/Outros: Kirkland Signature Dry Roasted Almonds, Pecan Nuts, International Delight Caramel Macchiato Coffee Creamer, Great Value Sliced Cheese 2%, Kroger Hard Salami. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
Hit your first goal and drop that pound and get that over with.
23 fev 18 por membro: Timmer123
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Start pucking out summer clithing cause you've got this!
23 fev 18 por membro: From371to184
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*picking [slaps forehead]
23 fev 18 por membro: From371to184
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*clothing [bangs head on desk]
23 fev 18 por membro: From371to184
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great job on the progress...remember we are in this for the long haul.
23 fev 18 por membro: tahoebrun
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Keep your head 🆙 and you'll reach your goals.Great job so far. Looking forward to more updates.
23 fev 18 por membro: MarieBrown76
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23 fev 18 por membro: Gardenia.aa91
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ditto Gardenia.aa91's comment: Keep it going! Determination thru the weekend can make a better Monday!
23 fev 18 por membro: TomLong
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23 fev 18 por membro: stevielack5150
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You don’t have to suffer I lost more then my goal weight I did it eating clean in instagram I follow someone it’s called cleanfoodcrush she tells you her story and how she loss weight and maintain for years you could get all her recipes for free
23 fev 18 por membro: gabglaser
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You've got the mindset, that is half the battle. You can reach your goals girl!
23 fev 18 por membro: SquirrelB
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Histórico de Peso de Sharons Victory
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