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Woot! and that's my scale. It's not always fun, but it is working. I made sure I walked every night except Wednesday. I'm going to jot down my other numbers today if I remember.
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76,0 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 19,3 kg.
Dieta seguida: Razoavelmente Bem.
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952 kcal
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Gord: 37,90g | Prot: 95,27g | Carbs: 72,61g.
Café da Manhã: Medifast Ziti Marinara, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Avocados, Baby Spinach, Medifast Ziti Marinara. Jantar: Lean Ground Beef. Lanches/Outros: Medifast Cappuccino, Medifast Chocolate Mint Crunch Meal Bar. mais...
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Perdendo 1,6 kg por Semana
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