Gravação de peso (nenhuma entrada de jornal) para 29 janeiro 2018
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102,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Razoavelmente Bem.
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1496 kcal
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Gord: 60,09g | Prot: 106,90g | Carbs: 135,57g.
Café da Manhã: Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White , Egg. Almoço: Ham Steak (Boneless, Extra Lean, Cured) , Salmon Patties 40/30/30, Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Jantar: Aldi Blue Cheese Crumbles, Sliced Ham (Regular, Approx. 11% Fat) , Barley (Cooked), Nancy’s Favorite Meatloaf, Cooked Green String Beans (Fat Added in Cooking), Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Lanches/Outros: Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mais...
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peso estável
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Histórico de Peso de Nanofgoat
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