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That is MY scale. Yes! Not going to do it every day though. Like I said, it’s a recalibration, and I just needed to know how close it was as it keeps me honest and on plan. Hit 14,000 steps yesterday, done with the flu. Life is good. Happy Sunday, all.
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76,9 kg
Perdidos até agora: 2,5 kg.
Ainda faltam: 20,2 kg.
Dieta seguida: Razoavelmente Bem.
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824 kcal
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Gord: 25,39g | Prot: 108,57g | Carbs: 48,94g.
Café da Manhã: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almoço: Heinz Tomato Ketchup, Garden Cuts Green Leaf Lettuce, Tomatoes, Aldi Ground Sirloin 90/10. Jantar: Spinach, Jana Sashimi Grade Ahi Tuna. Lanches/Outros: Peanuts, Medifast Caramel Crunch Meal Bar. mais...
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Perdendo 4,8 kg por Semana
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