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Not bad. Technically, down 1.9, but I'm almost keeping two books because my scale and theirs are not quite the same. I'd rather be conservative until we're in real numbers.
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77,3 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 20,6 kg.
Dieta seguida: 100%.
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722 kcal
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Gord: 20,92g | Prot: 86,37g | Carbs: 62,22g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal. Almoço: Medifast Beef Vegetable Soup. Jantar: Avocados, Skinless Chicken Breast. Lanches/Outros: Medifast Caramel Crunch Meal Bar, Almonds. mais...
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Perdendo 0,7 kg por Semana
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