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Moving fast this time. Bought new keto strips and tossed the old ones. Instant gratification there. Bonus is that these are inexpensive enough that I can go a little crazy with them if I’m feeling the need. They really do make it easier for me to resist carbs during induction. I’m in ketosis this morning. Bought a bunch of low carb supplies at Costco yesterday. Hoping to make a big dent before the holidays inject themselves into my life. Love the new app format. Decided my reward will be an Apple Watch when I hit goal. Plenty of time there. I looked, it took me twenty four years to gain all my weight back. I can do it again.
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79,4 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
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916 kcal
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Gord: 57,20g | Prot: 75,13g | Carbs: 25,63g.
Café da Manhã: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream, Kirkland Signature Cage Free Egg Whites. Almoço: Tomatoes, Costco Rotisserie Chicken, Briannas Home Style True Blue Cheese Dressing, Cucumber (with Peel), Blue Cheese, Baby Spinach. Jantar: Sushiya Salmon Poke. Lanches/Outros: Mozzarella Cheese (Whole Milk), Godiva Dark Chocolate Ganache Heart. mais...
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2167 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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