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20 days to national overeating day!
Excited/anxious because:
I'm supposed to have company staying with me for the holiday.
Dinner's going to be at my house for the first time in 6 years or so.
My surgery is the Tuesday aftewards.
Breathing, breathing, breathing...
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114,8 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 39,9 kg.
Dieta seguida: Razoavelmente Bem.
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1191 kcal
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Gord: 25,43g | Prot: 37,86g | Carbs: 216,73g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tone's 100% Pure Vanilla Extract, Tone's Pure Almond Extract, Bob's Red Mill Old Fashioned Rolled Oats, Berries, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Chia Seed, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts, Green Smoothie. Almoço: Sushi, Soy Sauce, Fortune Avenue Chicken Potstickers. mais...
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Perdendo 6,4 kg por Semana
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