|
|
115,9 kg
Perdidos até agora: 18,8 kg.
Ainda faltam: 41,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2606 kcal
|
Gord: 128,90g | Prot: 83,10g | Carbs: 285,20g.
Café da Manhã: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Iced White Chocolate Mocha w/Almond Milk . Almoço: Jyoti Chicken Tikka Masala, Deep Onion Kulcha. Jantar: Olive Garden Garlic Mashed Potatoes, Jyoti Chicken Tikka Masala. Lanches/Outros: Nice Choice Taiwan Pineapple Cake, Water, Pop Secret Kettle Corn, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Starbucks Lemon Loaf. mais...
|
Ganhando 2,5 kg por Semana
|
 Comentários
What kind of help may we give you?
24 out 17 por membro: From371to184
|
Thanks From371to184! Any prayers, good wishes, and positive vibes you can send would greatly appreciated. Already a very difficult time of the year for me emotionally, and now that I'm facing major surgery, I just can't seem to follow my own instructions. I mentally tell myself to do one thing and unconsciously find myself doing the opposite. I make terrific tasting healthy food for my lunch (butternut squash & white bean chili), and then find myself placing an order with Grubhub (Chicken tikka Masala) for delivery. If I can stretch that into two meals than it won't be as bad, but I'm recording it as one for now, because I just can't trust myself.
24 out 17 por membro: jeannieselby
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jeannieselby
|