Jornal de jeannieselby, 25 set 17

5 lbs to mini goal! Been skirting this all month. This is the week I will make this happen!

113,4 kg Perdidos até agora: 21,3 kg.    Ainda faltam: 38,6 kg.    Dieta seguida: Razoavelmente Bem.

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1691 kcal

Gord: 83,28g | Prot: 51,62g | Carbs: 187,66g.   Café da Manhã: Dunkin' Donuts French Cruller, Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Water. Almoço: Seafood Salad, Tomatoes, Yellow Sweet Peppers, Red Sweet Pepper, Trader Joe's English Cucumber, Sesame Seeds, Earthbound Farm Organic Mixed Baby Greens Salad. Jantar: Zucchini and Potato Bake, Zucchini and Potato Bake, Oscar Mayer Hardwood Smoked Turkey Franks. Lanches/Outros: Water, Alacer Corp Emergen-C Tangerine, Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Wrigley Orbit Sugar Free Chewing Gum - Original, Wrigley Orbit Sugar Free Chewing Gum - Original. mais...