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Grateful to see the scales move back in the right direction. Now to get back below the 250 barrier. Will be looking at surgery sometime in the near future, so need to be extra diligent not to seek comfort "food" and undo all my good work.
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113,9 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 39,0 kg.
Dieta seguida: Razoavelmente Bem.
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2057 kcal
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Gord: 85,24g | Prot: 71,88g | Carbs: 268,31g.
Café da Manhã: Water, SKYR Peach with Cloudberry , Sprouts Farmers Market Cherry Vanilla Granola, Starbucks Iced White Chocolate Mocha with Almond Milk, Dole Bananas. Almoço: Glaceau vitamin water breeze-e strawberry watermelon, Water, Baja Fresh Mexican Grill Grilled Mahi Mahi, Trader Joe's Tropical Mango Salad Kit, Texas Roadhouse Grilled Shrimp, Culver's Mango Viniagrette. Jantar: Red Onions, Sunflower Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Schwan's Creamy Mashed Potatoes, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Lanches/Outros: Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...
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Perdendo 7,9 kg por Semana
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