Jornal de jeannieselby, 05 set 17

248.4 @ Dr's. BP 120/78 yay! Now off to work. Red Arrow again after a Fast Day. WTF?

112,3 kg Perdidos até agora: 22,5 kg.    Ainda faltam: 37,4 kg.    Dieta seguida: Razoavelmente Bem.

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1936 kcal

Gord: 81,12g | Prot: 56,61g | Carbs: 219,78g.   Café da Manhã: Dunkin' Donuts Glazed Fritter, Water, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha with Almond Milk. Almoço: Butter (Salted), Cheesecake Factory Brown Bread, Nestle Pure Life Purified Water (Bottle), Carrot Cake with Icing, Cheesecake Factory Skinnylicious White Chicken Chili. Jantar: Water, Ralphs Seafood Salad. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...