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Had bad experience taking back dairy yesterday. Sick all afternoon with stomach ache and diarrhea. Only had butter for evening meal - no cheese or cream. Not sure if I will continue tomorrow. I think I might actually be sick still. Might have to re test. Did gain 1 pound today, but that's pretty normal.
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96,6 kg
Perdidos até agora: 0 kg.
Ainda faltam: 19,5 kg.
Dieta seguida: Razoavelmente Bem.
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1741 kcal
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Gord: 122,73g | Prot: 84,71g | Carbs: 80,38g.
Café da Manhã: Butter (Salted), Coconut Bread, America's Choice Bacon Thick Sliced, Nancy's Favorite Smoothie. Almoço: The Father's Table No Sugar Added New York Style Cheesecake, Cooked Sauerkraut, Healthy Choice Polska Kielbasa Smoked Sausage, Roast Beef. Jantar: Scotsburn Butter, Coconut Bread, Taco Salad. Lanches/Outros: Pistachio Nuts. mais...
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Ganhando 3,2 kg por Semana
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