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Yesterday - Day 1
#2) 810 calories (damn those two pieces of sugar free gum!),
#3) 35 minutes power grocery shopping after work,
#4) Yes
#5) 84 oz
#6) Shopping in the someday drawer :-)
My journaling will probably be more like this than my usual ramblings over the course of this Challenge. Happy Tuesday y'all!
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114,3 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 39,5 kg.
Dieta seguida: Razoavelmente Bem.
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1759 kcal
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Gord: 57,28g | Prot: 62,25g | Carbs: 260,38g.
Café da Manhã: Water, Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Starbucks Coffee Frappuccino (13.7 oz), Bush's Best Vegetarian Baked Beans, Starbucks Iced White Chocolate Mocha with Almond Milk. Almoço: Kirkland Signature Extra Virgin Olive Oil, Seafood Combination, Nature Sweet Cherub Tomatoes, Butterball Smoked Turkey Sausage, Publix Red Bell Pepper, Yellow Sweet Peppers, Mahatma Saffron Yellow Long Grain Rice. Jantar: Red Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Onions, Ralphs Seafood Salad. Lanches/Outros: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
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2934 kcal
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Exercício:
Nadar (Lento) - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 11,1 kg por Semana
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