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Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see,
New FS low for me!!! First time in around a dozen years I've seen this number on the scales. Thanks everyone here for being a source of inspiration, and constant support.
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112,7 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 37,9 kg.
Dieta seguida: Razoavelmente Bem.
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1608 kcal
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Gord: 84,43g | Prot: 39,38g | Carbs: 192,07g.
Café da Manhã: Dunkin' Donuts Multigrain Instant Oatmeal Brown Sugar w/other natural flavor, Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Almoço: Trader Joe's Mini Heirloom Tomatoes, Celery, Red Onions, Yellow Sweet Peppers, Publix Red Bell Pepper, Mixed Salad Greens, Ralphs Seafood Salad. Jantar: Water, Ranch Salad Dressing, Stella 3 Cheese Italian Blend, Ralphs Seafood Salad, Cucumber (Peeled), Yellow Sweet Peppers, Red Sweet Pepper, Safeway Half & Half Blend, Giorgio Organic Sliced Mushrooms, Onions. Lanches/Outros: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
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Perdendo 4,8 kg por Semana
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