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ADDICT! JUNKIE! WHY? Sugar for no reason. Kicking myself and committed to starting again.
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114,3 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 39,5 kg.
Dieta seguida: Razoavelmente Bem.
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1431 kcal
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Gord: 58,07g | Prot: 35,69g | Carbs: 205,27g.
Café da Manhã: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran Crunch, Apricots, Trader Joe's Raw Brazil Nuts. Almoço: Water, Harkins Theatres Popcorn (Large). Jantar: The Fresh Market Restaurant Blue Tortilla Chips, Lucerne Light Sour Cream, La Preferida Spanish Rice, Hale and Hearty Three Lentil Chili, Publix Deluxe Seafood Salad. Lanches/Outros: AZ Fresh Golden Carmel Corn Nuggets, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
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Ganhando 6,4 kg por Semana
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 Comentários
13 ago 17 por membro: emilygu
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Move forward - beating ourselves doesn't help us.
13 ago 17 por membro: HCB
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look back at how pleased you were on the 11th - if you were a sugar junkie that never would have happened :-)
13 ago 17 por membro: Maxine smith
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Moving forward together. Let's go!
13 ago 17 por membro: chesgreen
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FIE ON THEE, oh demon fruit of the cane! (Curse accomplished. My work is done here!)
13 ago 17 por membro: Miraculum
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Hi I know what u mean I get off of the junk food and then I start craving them again I guess I'm going to have to get tough on my self and dump then for good .
13 ago 17 por membro: Barb Mickles
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I eat 1 or 2 Peanut Chews instead of a pack of 8. I learned along ago that when I say I cannot have this or that, then I want it way more. So I have become very good at the control of being able to have it in a very small portion and NOT often as not to loose my control. Hope that helps.
13 ago 17 por membro: Goodheartgreatmind
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Some things you will find as you move on you can substitute tastes for, and some things will always be NO's in your house. Ice cream, brownies and donuts don't come near my house. 🤷🏻♀️ But I have a brand of frozen yogurt that I can control and I make smoothies that satisfy my ice cream craving mostly and there are some protein bars that are whey based that almost satisfy most of my chocolate cravings... for the rest there is expensive chocolate (Lindt 78% or more) and magnesium which chocolate is full of 🙆🏻
14 ago 17 por membro: smprowett
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It happens, I cheated over the weekends too 😜
14 ago 17 por membro: thsiun
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Goodheartgreatmind same here! Control is everything!
16 ago 17 por membro: Bateski3
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Histórico de Peso de jeannieselby
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