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A "new" low today! After last week's hell-o at work, what a nice surprise. I was worried as I made myself sick last weekend eating irregularly and, quite frankly, making myself sick enough that I considered the ER at one point. Needless to say, I pulled through and made it. Lessons for myself - don't skip meals - veggies (esp fibrous) as soooooooo important to my well-being and no project at work is worth it if it's making you sick. Yogurt, psyllium, raw oatmeal. Luv ya. And yes, there are carbs, but it's better than the alternative.
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73,7 kg
Perdidos até agora: 2,9 kg.
Ainda faltam: 17,0 kg.
Dieta seguida: Razoavelmente Bem.
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1316 kcal
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Gord: 58,21g | Prot: 100,36g | Carbs: 98,76g.
Café da Manhã: bacon, egg whites, half and half, parmesan, Egg. Almoço: bacon, egg, butter, syrup, waffle. Jantar: mushroom, asparagus, costco chicken. Lanches/Outros: trader joe's dark chocolate, fage. mais...
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2028 kcal
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Exercício:
Badminton - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Perdendo 0,1 kg por Semana
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