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Day 1 of Bright Lines eating survived and got a Green Arrow for my efforts. YAY! Yesterday's challenges were Chick Fil-et in the conference room. No I didn't partake, but sure would have loved a Strawberry Shake. Focused on my work, and made it through the day without caving into my craving.
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116,6 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 41,7 kg.
Dieta seguida: Razoavelmente Bem.
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1324 kcal
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Gord: 43,52g | Prot: 66,34g | Carbs: 180,87g.
Café da Manhã: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, MyFitFoods PB & J Overnight Oats. Almoço: Water, Trader Joe's Wild Arugula & Rocket Salad, BBQ Dipping Sauce, Whole Foods Market Grilled Tempeh, Trader Joe's Roasted Corn, Jicama. Jantar: Lucerne Light Sour Cream, Weight Watchers Lentil-Winter Squash Stew, Water. Lanches/Outros: Water, Wrigley Orbit Sugar Free Chewing Gum - Original. mais...
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Perdendo 1,6 kg por Semana
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