Jornal de jeannieselby, 10 jul 17

So Movie Group last night was a huge fail for me. I gave into temptation, had seconds of everything, and dessert too! Dr's follow up appt. is tomorrow. Will not cry, just climb back on track, and hope to get that arrow moving in the right direction.

115,7 kg Perdidos até agora: 19,1 kg.    Ainda faltam: 40,8 kg.    Dieta seguida: Razoavelmente Bem.

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1685 kcal

Gord: 74,66g | Prot: 44,45g | Carbs: 242,22g.   Café da Manhã: The Coffee Bean & Tea Leaf Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Almoço: Water, Roasted Sweet Potato Sandwich, Vegan Cauliflower Masala. Jantar: Trader Joe's Sriracha Flavored Baked Tofu. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wildflower Bread Company Cranberry Oatmeal Cookie, Water, New York Style Cheesecake. mais...