|
Was sick with flu yesterday and today. Wasn't able to get all my veggies and protein in for the day. Tomorrow will be difficult. I have a wedding.
|
99,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1192 kcal
|
Gord: 71,08g | Prot: 80,10g | Carbs: 30,36g.
Café da Manhã: Spinach Egg Muffins. Almoço: Premier Nutrition High Protein Shake - Chocolate. Jantar: Tomato Mozzarella Caprese, Crustless Bacon Spinach and Mushroom Quiche. Lanches/Outros: Carr Valley Bread Cheese, Beringer White Zinfandel. mais...
|
peso estável
|
|
Histórico de Peso de Nanofgoat
|