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Yeah, so it's been awhile. Will drop the almonds tomorrow and go hard core.
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79,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 22,5 kg.
Dieta seguida: Razoavelmente Bem.
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1230 kcal
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Gord: 70,63g | Prot: 78,09g | Carbs: 74,03g.
Café da Manhã: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg, Heavy Cream. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Mayonnaise, Pearson Classic Shred Coleslaw Mix, Baby Spinach, Tomatoes. Jantar: Cardini's Caesar Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Culinary Circle Rosemary & Olive Oil Artisan Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lanches/Outros: Ben & Jerry's Cherry Garcia Ice Cream, Goats Cheese (Semisoft), Almonds. mais...
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2219 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 45 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 15 minutos. mais...
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Ganhando 0,1 kg por Semana
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