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Scales at home 254 - Scales at Dr.s 254.8! YAY !!! Down 50 lbs since last year. BP 100 /70 so she finally agreed to lower my dose. Happy Friday everyone.
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115,2 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 40,4 kg.
Dieta seguida: Razoavelmente Bem.
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1862 kcal
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Gord: 74,69g | Prot: 90,41g | Carbs: 215,22g.
Café da Manhã: Water, Hostess Orange Cupcakes, Starbucks Vanilla Frappuccino (13.7 oz). Almoço: Marinated Fish (Ceviche), Lucerne 1% Lowfat Cottage Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Jantar: Aquafina Water (16.9 oz), Wal-mart Deli Macaroni Salad, Great Value Sunflower Oil, Compliments Marinated Three Bean Salad, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Lanches/Outros: Water, Hershey's Rolo Candy, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Trader Joe's Raw Brazil Nuts. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
Wonderful! God knows I need to bring down my blood pressure and drop nearly 50 pounds. Reading your post definitely boosts my enthusiasm!
23 jun 17 por membro: Nanette61
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23 jun 17 por membro: mskestrela
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23 jun 17 por membro: HCB
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Eat meat, drink water. You will shed pounds faster than you can imagine. And your blood pressure will lower. My BP is now 85/45. I feel great, have energy ALL day, exercise without fatigue, and don't have cravings for sweets like I used to.
24 jun 17 por membro: plag
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Amazing🎉🎉🎉🎉👏👏👏
Wishing you not just a happy day ,but a happy life
Inspirational achievement
In fact, after I meet my next mini goal you've inspired me to aim for 50lbs loss myself, which will be 25% of my original body weight
Thanks and well done you 😁😁
24 jun 17 por membro: poppycom
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24 jun 17 por membro: heidij123
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24 jun 17 por membro: Mz. Kindra
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24 jun 17 por membro: erikahollister
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24 jun 17 por membro: aplawhorn
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