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Swimming helped - YAY! Only consuming 1/2 my daily calories helped as well. Now to keep it rolling. 6.5 lbs to go before the 23rd. I will persevere!
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116,3 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 41,5 kg.
Dieta seguida: Razoavelmente Bem.
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1538 kcal
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Gord: 77,32g | Prot: 61,71g | Carbs: 163,38g.
Café da Manhã: The Greek Gods Traditional Plain Greek Yogurt, Raspberries, Dole Bananas, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Almoço: Ralphs Seafood Salad, Fresh Express Iceberg Garden Lechuga Repollo, Pastene Cherry Peppers, Tomatoes. Jantar: Water, Signature Cafe Bella Minestrone Soup, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Lanches/Outros: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Marshmallow Fluff, Baskin-Robbins Jamoca Almond Fudge Ice Cream, Fresh Gourmet Sliced Almonds Toasted, Maraschino Cherries. mais...
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Perdendo 9,5 kg por Semana
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