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So after 5 days of this horrible chest cold, and being on an almost liquid diet, is this cause for celebration. I think not, but am grateful to be here. Will see how I fare after a day back in the trenches (haha).
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115,2 kg
Perdidos até agora: 19,5 kg.
Ainda faltam: 40,4 kg.
Dieta seguida: Razoavelmente Bem.
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2100 kcal
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Gord: 92,50g | Prot: 64,50g | Carbs: 258,97g.
Café da Manhã: Starbucks Green Tea Frappuccino (Grande), Water. Almoço: Snapple Peach Iced Tea (Bottle), Mama's Home Style Stuffed Shells. Jantar: Water, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits. Lanches/Outros: Herbal Tea, 365 Everyday Value Zinc Lozenges with Vitamin C, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mais...
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Perdendo 4,2 kg por Semana
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