|
Not going to get frustrated. Even though I'm up slightly, it was worse during the week, but those weren't weigh in days. I can feel that I'm back on track, and it's easier to stay honest without people pulling me a thousand different ways, especially to restaurants. Started cooking for lunches again, that makes a tremendous difference. Going to be super busy the next three weeks, weekends included, so must keep focus on me. Easier said than done. But, I did get up early and start moving immediately this morning and working on the house and the yard.
|
74,8 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 18,1 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1205 kcal
|
Gord: 78,58g | Prot: 101,32g | Carbs: 25,14g.
Café da Manhã: egg whites, Egg, heavy cream. Almoço: celery, cucumber, costco chicken. Jantar: mushrooms, spinach, chicken sausage. Lanches/Outros: heavy cream, pepita, goat cheese, brie, fage, cream cheese. mais...
|
|
2530 kcal
|
Exercício:
Jardinagem - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
Ganhando 0,3 kg por Semana
|