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Back to basics yesterday and down a half pound already. Thank goodness. Got a beautiful box of four artisan lettuces yesterday and made a wonderful salad last night. It's nice to eat out, but my body feels better on "whole" foods.
Speaking of which, I did some digging on how to make cream cheese since that is one of the only things I eat that is processed. Learned that it's a fairly simple cheese you can make at home with the proper culture. Has anyone tried it? I don't think I ever will, but it's good to know it's not a chemical cheese.
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74,6 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 17,9 kg.
Dieta seguida: Razoavelmente Bem.
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1012 kcal
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Gord: 47,83g | Prot: 55,74g | Carbs: 87,68g.
Café da Manhã: heavy cream, bacon, egg whites, Egg. Almoço: spanish rice, refried beans, guacamole, carne asada, corn tortilla. Lanches/Outros: heavy whipped cream, trader joe's dark chocolate. mais...
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Perdendo 1,6 kg por Semana
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