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Whew! Glad to be back in the green, now to keep it rolling on down. Happy Tax Day everyone.
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117,5 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 42,6 kg.
Dieta seguida: Razoavelmente Bem.
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1809 kcal
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Gord: 71,82g | Prot: 41,02g | Carbs: 250,78g.
Café da Manhã: Steamed Rice, Silk Pure Almond Milk - Unsweetened Original, Mangos, Dole Bananas, Hazelnuts Filberts, Starbucks Iced White Chocolate Mocha with Almond Milk, Trader Joe's Raw Brazil Nuts. Almoço: Roma Tomatoes, Trader Joe's Curried White Chicken Deli Salad, Trader Joe's Persian Cucumber, Litehouse Foods Poppyseed Dressing & Dip, Pastene Cherry Peppers, Dole Spring Mix Salad, San Pellegrino Aranciata (Can). Jantar: Water, Fatz Cafe Hand-Breaded Fried Mushrooms, Baked Potato (Peel Eaten). Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Original, Water, Lucerne Muenster Sliced Cheese, Water, M&M's Milk Chocolate M&M's. mais...
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3386 kcal
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Exercício:
Nadar (Lento) - 1 hora e 25 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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Perdendo 3,2 kg por Semana
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