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Didn't get to eat until shortly before 9 pm last night, so I shouldn't be surprised. Happy HMPH Day!
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118,2 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 43,3 kg.
Dieta seguida: Razoavelmente Bem.
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1197 kcal
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Gord: 44,96g | Prot: 41,04g | Carbs: 208,73g.
Café da Manhã: Dole Bananas, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Iced Coffee w/Almond Milk. Almoço: Nonna 'S Nature's Way Vintage Aged Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Pastene Roasted Red Pepper, Iceberg Lettuce (Includes Crisphead Types), Engine 2 Poblano Black Bean Burger. Jantar: Water, Il Giardino Parmigiano Reggiano Cheese, Ruby Tuesday Spaghetti Squash Marinara, C & F Foods Black Beans, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Lanches/Outros: Oranges, Water, Wrigley Orbit Sugar Free Chewing Gum - Original, Trader Joe's Raw Brazil Nuts. mais...
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Ganhando 1,6 kg por Semana
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