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Back to Life, Back to Reality... vacation is over.
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120,2 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 45,4 kg.
Dieta seguida: Razoavelmente Bem.
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2675 kcal
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Gord: 127,89g | Prot: 91,98g | Carbs: 303,17g.
Café da Manhã: Water, Dunkin' Donuts Cold Brew w/Almond Milk, Quaker Real Medleys - Summer Berry Oatmeal. Almoço: Fresh & Easy Shrimp Ceviche Salsa Fresca, Ralphs Seafood Salad, Drews Poppy Seed Dressing & Quick Marinade, Trader Joe's Hot & Sweet Cherry Peppers, fresh & easy organic tomatoes on the vine, Trader Joe's Persian Cucumber, Kroger 50/50 Blend Baby Spinach & Spring Mix. Jantar: Macaroni or Noodles with Cheese, Ranch Salad Dressing, Dasani Bottled Water (16.9 oz), Restaurant Style BBQ Sauce, Perdue Chicken Breast Tenders, Oil Popped White Popcorn, El Mexicano Nacho Cheese Sauce, Mt. Olive Jalapeno Slices, Mission Restaurant Style Tortilla Chips, Blackberries, Flavorite Sliced Strawberries, Mangos, Kroger Honeydew Melon, Trader Joe's Cantaloupe Slices. Lanches/Outros: Kerrygold Dubliner Irish Cheese, Water, Panera Bread Oatmeal Raisin Cookie. mais...
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Ganhando 4,0 kg por Semana
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