|
Just held steady this week. Losing my mojo, eating things I shouldn't. Nothing terrible, too many nuts, trail mix, etc, not enough good food. I will get back in the swing of it. Just lots going on and I've lost focus.
|
71,7 kg
Perdidos até agora: 48,5 kg.
Ainda faltam: 10,4 kg.
Dieta seguida: Fraco.
|
|
1107 kcal
|
Gord: 62,88g | Prot: 42,80g | Carbs: 109,19g.
Café da Manhã: Bob's Red Mill Chia Seed, DaVinci Gourmet Hazelnut Sugar Free Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Almoço: Cornbread (Home Recipe), Pinto Bean Soup. Jantar: Great Value Smoked Almonds, Planters Trail Mix Nuts, Seeds & Raisins. mais...
|
peso estável
|
 Comentários
Nothing wrong with nuts and trail mix. I eat a barrow load of nuts.
13 fev 17 por membro: JockoT
|
You've had a difficult time of it all recently. Give yourself a little treat now and again X
13 fev 17 por membro: Mrs Maths
|
Same with me - no change in weight this week. We'll do better next week 🙂
13 fev 17 por membro: Doobrie
|
Stress will do that to you. Sending you strength, healing, and positive vibes.
13 fev 17 por membro: Jones Jennifer
|
Stress is really hard - you can do this! And, if you have to take a short break because you are dealing (my condolences), then take it with a plan and come back and do it again. You've made great progress and know how to do this. Be gentle on yourself.
14 fev 17 por membro: 101redballoons
|
You've come so far. So impressive! You'll get back to eating like your body needs. Only 28 pounds to go! Wow! And you'll feel better mentally and physically as you lose even more. We know it is not just about looks, although that's a part of it for me.
14 fev 17 por membro: 14toGo
|
Holding steady for a few weeks is not a bad thing at all. Just keep an eye on it, and get back to losing when you are not so busy.
14 fev 17 por membro: heidij123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|