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Nope! Not going to rant about why this happened with me being below RDI, or being on plan, etc. Going to celebrate wearing a shirt today that I found in the back of the closet. I now it's been at least two years since I've worn it. It's not tight on my arms or across the boobs. Woot Woot!
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122,0 kg
Perdidos até agora: 12,7 kg.
Ainda faltam: 47,2 kg.
Dieta seguida: Razoavelmente Bem.
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718 kcal
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Gord: 25,80g | Prot: 15,00g | Carbs: 142,50g.
Café da Manhã: Cold Brew w/Almond Milk, Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal, Domex Superfresh Growers Granny Smith Apple (Medium). Almoço: Dole Bananas, Della Organic Quinoa & Rice Blend, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Water. Jantar: Water, Sunkist Minneola Tangelo Orange. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...
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Ganhando 3,2 kg por Semana
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