Gravação de peso (nenhuma entrada de jornal) para 09 fevereiro 2017
|
121,6 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 46,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1496 kcal
|
Gord: 76,75g | Prot: 47,09g | Carbs: 195,24g.
Café da Manhã: Dunkin' Donuts Cold Brew Coffee with Cream, Domex Superfresh Growers Granny Smith Apple (Medium), Bob's Red Mill Apple, Cinnamon & Grains Hot Cereal. Almoço: Oranges, Water, Old Spaghetti Factory Sauteed Mushroom Sauce (Side), Della Organic Quinoa & Rice Blend. Jantar: Christopher Ranch Pesto, Restaurant Style BBQ Sauce, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Roasted Corn, Tanimura & Antle Romaine Lettuce, Andy Boy Romaine Lettuce, Cooked Mature Onions, The Counter Grilled Pineapple, Mariya's Gourmet Salsa Authentic Style Mild. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. mais...
|
Ganhando 6,4 kg por Semana
|
 Comentários
Two compliments from coworkers today! One on my Capri's - which I've been wearing to the office regularly for the past 3 years. One on my shirt, which I've only worn a few times under a jacket, as I couldn't get the bottom hem over my hips. Feels good to be able to wear my clothes the way they were intended, While my coworkers may not have noticed my weight loss, at least they are subconsciously noticing there's something different about me.
09 fev 17 por membro: jeannieselby
|
Others usually notice how much "nicer" we look when we first lose the weight. You are looking great sis. Keep it up. They'll be noticing the weight loss soon.
09 fev 17 por membro: Selbygirl6
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jeannieselby
|