|
Hoping for a quiet day to get caught up on household chores. Bought a spaghetti squash yesterday and looking forward to fixing it later this week. I lost 2 pounds this week so I'm happy about that. I did eat some corn chips yesterday with my homemade nacho cheese. Had lots of ground beef in the cheese sauce for the protein. BIL still in the hospital, his blood pressure doesn't want to come up into a normal range. DH had his 1st physical therapy session for his knee. Everyone survived! Have a great week my buddies and stay strong! Together we can do this!
|
71,2 kg
Perdidos até agora: 49,0 kg.
Ainda faltam: 10,0 kg.
Dieta seguida: Razoavelmente Bem.
|
|
374 kcal
|
Gord: 19,32g | Prot: 26,98g | Carbs: 22,39g.
Café da Manhã: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Jantar: Baby Carrots, Oscar Mayer 96% Fat Free Smoked Ham. Lanches/Outros: Cauliflower, Hy Vee Trail Mix Raisin and Nut. mais...
|
Perdendo 0,9 kg por Semana
|
 Comentários
30 jan 17 por membro: JockoT
|
You have a great week, too!
30 jan 17 por membro: Jones Jennifer
|
30 jan 17 por membro: jeannieselby
|
Very good loss, Rhontique!
30 jan 17 por membro: Doobrie
|
31 jan 17 por membro: heidij123
|
Wow! In spite of all that's going on in your life, you lost 2#! You're my hero!
31 jan 17 por membro: 14toGo
|
Wow, look at you go. You are really focused. I know that things in other areas are hard right now but I wanted to say congrats for this.
31 jan 17 por membro: adamevegod
|
01 fev 17 por membro: Mrs Maths
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de rhontique
|